📄 6 pages · PDF
✏️ Worksheets
The Dopamine Menu
Plan your dopamine hits BEFORE your brain finds them on TikTok.
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What's Included
- ✓ 5-min quick hits
- ✓ 30-min activities
- ✓ Treat-yourself section
- ✓ Sensory reset ideas
- ✓ Seasonal specials
About This Printable
A worksheet to plan your healthy dopamine hits BEFORE your brain goes searching for them in all the wrong places (hello, 3-hour TikTok spiral). Create your personalized menu of quick, medium, and long dopamine activities so when boredom strikes, you have options that don't end in regret.
Sections:
- Appetizers (5-min dopamine hits)
- Main courses (30-min activities)
- Desserts (treat-yourself activities)
- Sides (quick sensory resets)
- Specials (seasonal/rare treats)
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